Chamomile is an infusion known for its side effects, but it is also attributed benefits when consumed in moderation. Among them, its ability to improve sleep quality and its positive impact on digestion stand out.
According to Medical News Today, chamomile may help relieve menstrual cramps due to its anti-inflammatory, antispasmodic, sedative, and anxiolytic properties. Additionally, animal studies suggest that it could also help control diarrhea and prevent stomach ulcers.
A study published in the National Library of Medicine indicates that chamomile could improve glycemic and lipid profiles in people with diabetes. However, it is important to note that it should not replace recommended medical treatments.
Chamomile contains apigenin, an antioxidant that may promote sleep and reduce insomnia, according to Healthline. Despite these benefits, experts from the Bolivian Ministry of Health recommend limiting consumption to two or three cups a day to gain its benefits, as it provides nutrients such as calcium, magnesium, potassium, phosphorus, and vitamins B1 and B2.
Despite its beneficial properties, it is important to consult with a doctor before consuming chamomile, especially in certain cases. For example, excessive consumption can lead to nausea and vomiting. Additionally, caution is advised for people with liver or kidney diseases.
Chamomile may interact with some medications, especially anticoagulants like warfarin. Therefore, it is crucial to consult a doctor before consuming it if undergoing medical treatment. It is also suggested to avoid giving it to infants and small children due to the risk of botulism.
Regarding pregnancy, although chamomile is often used to relieve certain discomforts, some studies have associated its consumption during the third trimester with an increased risk of preterm birth and low birth weight. Therefore, caution and medical consultation are advised in these cases.
Excessive consumption of chamomile can have negative health effects, similar to other home remedies. Therefore, moderation and balance in its consumption are recommended, just as with any other substance. It is also important to consider possible allergic reactions, which can trigger anaphylaxis in severe cases.
People with allergies to plants such as ragweed, chrysanthemums, calendulas, or daisies should be cautious with chamomile, as it increases the risk of developing allergies. Those who have previously experienced mild allergic reactions to chamomile products should avoid its consumption, as reactions may worsen over time.
